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2 out of 5 people above 20 years of age are already diagnosed with a chronic illness. and the main cause behind this alarming statistic? because in this stressful and fast paced society, we allow our bodies to indulge as a cure for our overloaded minds. by indulging in copious amounts of food (including alcohol)and engaging in unproductive activities. in other words, short term pleasures which we think will cure our tired souls. it's kinda like curing a fever with a cast on the leg.

i'm pretty guilty of this as well, because i eat when i'm under pressure. its a bad habit that i developed while mugging crazy for O levels back then. and i'm guilty of telling myself that "it's fine", as long as i do well and make it through the hurdle. time to reflect, stop torturing my body. definitely doesn't mean i'm going to become a health freak. just a reminder to myself before school starts and the work comes pouring in, self discipline!!

but this doesn't change the fact that i'm craving for a good bowl of 餐蛋面 and a cup of milk tea. my favourite breakfast. i woke up on cny and this two items were the first thing to hit my mind.